Three. Likhita: Here is the written repetition in the mantra that needs the practitioner to jot down the mantra repeatedly in the notebook or on paper. This technique brings together the act of composing with mindfulness, reinforcing the mantra’s influence by way of both equally Actual physical and psychological engagement. https://paxtongouah.affiliatblogger.com/91567663/new-step-by-step-map-for-sadhna