1. Get started by having a handful of deep breaths and concentrating your attention on The bottom within your backbone, where by the primary chakra (Muladhara) is situated. As you inhale, picture energy flowing up from the earth and into your root chakra. Mantras may perhaps in a roundabout way https://daltonnmcnw.blog5star.com/39684912/the-definitive-guide-to-bhairav