Thought Restructuring: A CBT Approach Cognitive reconstruction is a core technique of therapy, designed to help you manage unhelpful thinking cycles. It's about recognizing that your reactions and conduct are https://woodyirfz838740.fitnell.com/80012210/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health