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Powerlifting: Strength, Discipline, and Community

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Powerlifting generally is a strength sport that targets three core lifts: the squat, the flat bench press, and deadlift. Contrary to bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is centered on maximal toughness—how A lot weight a sports activities athlete can raise with the one repetition in each and https://rowanxphra.blogminds.com/warehouse-health-club-fitness-24-7-problem-absolutely-free-instruction-in-wollongong-34167270

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