Nuts, Seeds and Nutritious Oils Nuts and seeds are brimming with healthier polyunsaturated and monounsaturated fats, fiber and protein. In addition they are really lower in net carbs. Olive oil and coconut oil are the two oils recommended about the keto diet. Olive oil is higher in oleic acid which https://dallasyfijk.webbuzzfeed.com/35837408/keto-diet-an-overview