Stay aligned even though moving: Transfer your entire human body as one particular device when turning in mattress in lieu of twisting or bending with the waistline. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees towards your chest while you roll https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/