One of the most significant benefits of kriyas is their ability to detoxify the body, ensuring optimal functioning of internal organs. Neti clears nasal passages, aiding in better breathing, while Dhauti cleanses the digestive tract, preventing acidity and bloating. Nauli strengthens the abdominal muscles and enhances metabolism, and Kapalabhati energizes the mind by increasing oxygen... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/