The posture you snooze in at nighttime can also influence your neck. Sleeping on your own facet or your back (supine) can place much less strain on your own neck than sleeping on your tummy (prone). Having said that, in facet sleeping, the alignment within your thoracic and cervical spine https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/