Foods high in protein, fiber, and healthy fats help keep you full the longest. Lean meats, eggs, and legumes provide sustained energy and suppress hunger. Fiber-rich foods like vegetables, oats, and whole grains slow digestion, extending fullness. Healthy fats from avocados, nuts, and olive oil also promote satiety. Choosing these nutrient-dense foods stabilizes blood sugar levels, ma... https://weightsfits.com/which-foods-keep-you-full-the-longest/