Adho Mukha Svanasana tones the entire human body, that has a target unique muscle teams. It supports arm, thigh, hamstring, and back power. Holding this stance while specializing in your breathing engages and tones https://www.threads.net/@econopass/post/Cx1_bopOGtu?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw