Inversion. An inversion sprain is the most common and happens when the ankle turns in or out and also the ligament on the outside of one's ankle tears. Trips and falls trigger inversion sprains. 6. Footwear: Wearing great supportive footwear with heel and arch guidance(such as your runners) is https://travishkmqr.shoutmyblog.com/29311078/the-2-minute-rule-for-fastest-way-to-heal-a-sprained-ankle