Milk together with other dairy goods, for example yogurt and cheese, are great protein sources and a number of other vitamins and minerals, which includes vitamin B12. Both of those the purple and white blood cells arise via a series of elaborate, gradual, and successive transformations from primitive stem cells, https://camillax740gjn2.national-wiki.com/807797/getting_my_supports_red_blood_cell_formation_to_work