Music Relax Mind So, concentrate to what genres and kinds of songs make you are feeling most calm and at ease, from upbeat pop songs to classical concertos. Progressive muscle relaxation. In progressive muscle relaxation, you concentrate on gradually tensing then relaxing Every single muscle group. When you find https://finnqhwla.webbuzzfeed.com/28701220/relax-music-sleep-https-youtu-be-bkafw11oges-5-simple-techniques-for-music-relaxing-piano