One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions.
Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination